Hair mask, face serums and deep exfoliation. Sound familiar? That is the gist of what "self care" may look like to most on the surface. While those elements are important I dive way deeper into self care. I'm talking-did any event trigger you today and how can we mend that? How much sleep did you get last night (not how long you were in bed on your phone)? What are your intentions for the week? Did you drink a sufficient amount of water your your body? If you have stress break outs, did you wash your make up off accurately and treat yourself to a acne face mask? We are going to PROPERLY and THOUROUGHLY self care. I genuinely believe you will see a difference not only in your work like but also your personal. Let's do this, ladies.